Wondering whether to block your ex? Here is how to tell if it will help, the softer settings in between, and one small step to take tonight.
no contact
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Should I block my ex?
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How to stop texting your ex
A kind, practical guide to how to stop texting your ex: why the urge comes at night, how to make it easier to wait, and what to do when you slip.
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Will he come back if I leave him alone?
Nobody can tell you whether he will come back if you leave him alone. What the phrase leaves out, and what leaving him alone actually does for you.
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No contact day by day: the first thirty days
What the first thirty days of no contact actually feel like, stretch by stretch, what to do in each one, and the honest truth about what it is and is not for.
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Is he thinking about me during no contact?
What is probably happening in his head during no contact, why you cannot know, and how to survive the hour of the day when the question is loudest.
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Will he come back after no contact?
An honest look at what no contact does and does not do, why the silence is so loud, and what to do with the weeks while you are not being told anything.
