The journal

Heart and mind page 3 of 4

43 pieces, newest first

An open notebook and pen beside a lit candle, the candle throwing a soft silhouette of a woman onto the wall behind, soft watercolour illustration

Shadow work prompts for beginners, gently

Thirty shadow work prompts for beginners in six gentle groups, how to journal without overwhelming yourself, and how tarot can help.

5 min read

How to trust again after being hurt

How to trust again after being hurt: start with trusting your own judgment, make small bets, and let the old alarm quiet down at…

6 min read

How to get over someone you still love

How to get over someone you still love without pretending the feeling is gone: small daily habits, a card for the stretch, and a…

5 min read

Why do I keep going back to my ex

Why do I keep going back to my ex? What the pull is really doing for you, why it returns after a good stretch,…

5 min read

How to stop texting your ex

A kind, practical guide to how to stop texting your ex: why the urge comes at night, how to make it easier to wait,…

5 min read

Why do I still miss my ex?

Why you still miss your ex even when you know it was not working, what you are really missing, and a small way to…

5 min read

How to stop overthinking in a relationship

Replaying texts is tiring. Gentle habits for how to stop overthinking in a relationship, and what your mind is really doing when it will…

5 min read

Why do I feel lonely in my relationship

Feeling lonely in a relationship is common. What it usually means, what the Hermit and Two of Cups say, and one small step for…

6 min read

Why is he sending mixed signals?

When he is warm one week and quiet the next, the pattern is hard to read. Here is a calm way to look at…

5 min read
When you want to ask the cards

Readings and tools for this.